I am an international Wheelchair Rugby player with Ireland. I’ve always had a keen interest in how the body works and how I can make the most out of my training to give me that edge in competition. From here I began my BSc in Sports Strength and Conditioning with Setanta College.

I am now working as a Strength and Conditioning coach in Cork, Ireland.

Educating myself in Strength and Conditioning has allowed me to combine my experiences at top level rugby and the science of training to help people achieve their goals.

My key areas of expertise rtese are:

  • Injury prevention and rehabilitation
  • Disability strength training
  • Sports performance
  • Weight loss

If you have any questions or queries please email me at alan@adstrengthcoach.ie