If there was one movement out there that burns fat, opens up and loosens the hips and that will give you that perky bum you've always dreamed of it is the Kettlebell Swing (KBS).
Muscle confusion is a buzz word that’s thrown around by magazines and on Social Media these days. Essentially they say that it is vital to keep changing your exercises to “keep the muscle thinking” and that it will grow this way.
If you want to build a strong and stable core then I highly recommend this exercise. It’s not a staple in gymnastic programming for no reason!
I've been wanting to write this for a while now, and since doing a podcast with Rebel Matters this week I've decided to bite the bullet and go for it. The lack of respect out there for disabled parking spaces.