Exercise Tip: The Hollow Body Hold

If you want to build a strong and stable core then I highly recommend this exercise. It’s not a staple in gymnastic programming for no reason!

“I’ll Just Be Two Minutes Mate”

I've been wanting to write this for a while now, and since doing a podcast with Rebel Matters this week I've decided to bite the bullet and go for it. The lack of respect out there for disabled parking spaces.

The Power of Action

Ideas are great, they come and go and constantly evolve in your head but they can never amount to nothing without action. Action is the major key when you plan on self improvement. You could have all the books in the world on self improvement but never actually improve oneself. Why? Why is it that this … Continue reading The Power of Action →

5 Steps to Find Your Core Values

Personal Core Values are the fundamental beliefs of a person or a business. These guiding principles can dictate behavior, and help you to understand what is wrong or right in life. Knowing your core values and having the courage to act on them for the greater good is what will help you be an efficient … Continue reading 5 Steps to Find Your Core Values →