It's been a while since I've sat down here to write a blog. As something I planned on doing more regularly I have not gotten off to a great start! I have hit a kind of wall as to what to write about on here, and I still don't really know what content to put up or what not to put up. For something I planned on doing for myself I have quickly fallen into the trap of overthinking about what to write to look sh*t hot on here. Instead I should just be focusing on what I myself want to write about. After all this is a personal blog! Anyway enough rambling about my shortcomings of being more frequent on here! I'll work on that..
Check out a podcast I did with Ainle from Rebel Matters a few weeks back. I talk about how I dealt with my disability growing up, recovering from broken bones and my international wheelchair rugby career.
Are you struggling with your grip strength in the deadlift or other grip exercises? Performing a hang can improve your grip strength and cause a great stretch in your latissimus dorsi while also improving your shoulder mobility. This exercise is such an easy one to add into your routine, it takes little time to set … Continue reading The Hang
It seems that if you're on instagram these days you're just a click away from someone selling their souls to a protein company or a clothing company for a 'discount code'.