As we all know, training in the winter months is hard.Typically its cold, wet and just miserable out most of the time. The gym just does not look as appealing as sitting in front of a warm fire does! We’ve all been there!But here are my top tips for battling through the horrible weather and getting you back on track with your goals!
Are you struggling with your grip strength in the deadlift or other grip exercises? Performing a hang can improve your grip strength and cause a great stretch in your latissimus dorsi while also improving your shoulder mobility. This exercise is such an easy one to add into your routine, it takes little time to set … Continue reading The Hang
It seems that if you’re on instagram these days you’re just a click away from someone selling their souls to a protein company or a clothing company for a ‘discount code’.
Setting new goals in your health and fitness journey is a exciting process. It keeps you motivated and it makes sure you have something to work towards. A reward so to speak. New Years Resolutions are usually a time where you will see a lot of people set goals to improve ones self image or to run a marathon etc. Setting these expectations are good for yourself but you need to set smaller goals to help you stay on track in the short term.
Over the last couple of months I’ve seen massive improvements in my core strength. It has something that I lacked strength and control in for years due to my lack of using it.
If there was one movement out there that burns fat, opens up and loosens the hips and that will give you that perky bum you’ve always dreamed of it is the Kettlebell Swing (KBS).
Muscle confusion is a buzz word that’s thrown around by magazines and on Social Media these days. Essentially they say that it is vital to keep changing your exercises to “keep the muscle thinking” and that it will grow this way.