As we all know, training in the winter months is hard.Typically its cold, wet and just miserable out most of the time. The gym just does not look as appealing as sitting in front of a warm fire does! We’ve all been there!But here are my top tips for battling through the horrible weather and getting you back on track with your goals!
It seems that if you’re on instagram these days you’re just a click away from someone selling their souls to a protein company or a clothing company for a ‘discount code’.
Setting new goals in your health and fitness journey is a exciting process. It keeps you motivated and it makes sure you have something to work towards. A reward so to speak. New Years Resolutions are usually a time where you will see a lot of people set goals to improve ones self image or to run a marathon etc. Setting these expectations are good for yourself but you need to set smaller goals to help you stay on track in the short term.