Setting new goals in your health and fitness journey is a exciting process. It keeps you motivated and it makes sure you have something to work towards. A reward so to speak. New Years Resolutions are usually a time where you will see a lot of people set goals to improve ones self image or to run a marathon etc. Setting these expectations are good for yourself but you need to set smaller goals to help you stay on track in the short term.
Over the last couple of months I've seen massive improvements in my core strength. It has something that I lacked strength and control in for years due to my lack of using it.
If there was one movement out there that burns fat, opens up and loosens the hips and that will give you that perky bum you've always dreamed of it is the Kettlebell Swing (KBS).
Muscle confusion is a buzz word that’s thrown around by magazines and on Social Media these days. Essentially they say that it is vital to keep changing your exercises to “keep the muscle thinking” and that it will grow this way.